ONLINE COUNSELING FOR TEENS & ADULTS (ESPECIALLY MILLENNIALS) IN WA STATE
LIFE DOESN’T HAVE TO FEEL THIS HEAVY
Get to the heart of what’s weighing you down—and move toward the clarity, connection, and confidence you’ve been craving.
Therapy to slow down, go deeper, and heal from the root.
YOU SEEM FINE, BUT YOU KNOW
INSIDE YOU’RE STRUGGLING
You hold it together.
You get things done,
but barely—definitely not the way you used to.
Maybe you catch yourself second-guessing,
shrinking to keep the peace,
or on high-alert for what might go wrong.
You want it to stop—
the self-doubt, people-pleasing, or
burnout from feeling like you’re not enough.
We can explore the story behind it all.
Where did these patterns begin?
What have they protected you from?
And how are they holding you back now?
We’ll look back—never to dwell or blame,
but rather to validate, challenge and GROW.
TRAUMA-INFORMED SUPPORT
MOVE FORWARD WITH CLARITY & COMPASSION
I’m Kristen Wong, LMHC.
I work with adults and teens who want to be deeply understood, break recurring patterns, and build confidence.
Together, we’ll explore what’s keeping you stuck—old wounds, inner criticism, or overwhelming emotions—so you can move forward with more self-acceptance, resilience, and joy.
With greater awareness and compassion, you can build stronger relationships, reduce anxiety, and live feeling more like you again.
EVIDENCE-BASED GUIDANCE
AREAS OF FOCUS
SELF-ESTEEM & ANXIETY
Grow to trust, appreciate, and respect yourself.
Feel more calm, clear-minded and balanced.
EMOTIONAL OVERWHELM
Understand your emotions and stay steadier under stress.
RELATIONSHIP & FAMILY ISSUES
Work through issues with family, friends, co-workers, love life, culture, or religion. Resolve or release past conflict, connect authentically with healthier boundaries.
IDENTITY & LIFE TRANSITIONS
Clarify your values, find direction, make decisions with confidence, navigate change with more ease.
TRAUMA & ABUSE
Address unresolved pain so you can feel more grounded, present and empowered.
ONLINE SERVICES
FOR CLIENTS ANYWHERE IN WASHINGTON STATE
COUNSELING FOR
ADULTS
Guidance to better understand and process feelings or thoughts that hold you back so you can take meaningful action towards living a life more aligned to how you want.
COUNSELING FOR
TEENS
Counseling for teens eager to learn and grow, or those skeptical of the process but in need of support to navigate challenges with more self-awareness and resilience.
LICENSED CLINICAL
SUPERVISION
Support for WA State LMHCA professionals, graduate interns, and practicum students to find their groove as ethical, effective and confident counselors.
ARE YOU READY FOR CHANGE?
WHEN WE WORK TOWARD CHANGE
You feel more in control. You pause where you used to spiral. You notice red flags without overreacting. You feel more yourself around others. You reclaim energy and space to make choices that align with who YOU are.
YOU MADE IT THIS FAR
DON’T GIVE UP!
Feeling overwhelmed trying to find a counselor?
I get it. If we’re not the right fit, I can help you find someone who is.
ARISE BLOG
The Perks of Online Counseling
Practical Tips to Maximize Online Therapy
The Risks and Rewards of Counseling: What to Expect