ONLINE COUNSELING FOR TEENS & ADULTS (ESPECIALLY MILLENNIALS) IN WA STATE
LIFE DOESN’T HAVE TO FEEL THIS HEAVY
Get to the root of what’s weighing you down—and move toward the clarity, connection, and confidence you’ve been craving.
Lasting change starts beneath the surface.
Slow down, dig deep, and heal from the root.
TRAUMA-INFORMED SUPPORT
KRISTEN WONG, LMHC
I work with adults and teens who want to be deeply understood.
Together, we can explore what’s keeping you stuck—old wounds, inner criticism, or overwhelming emotions—so you can build stronger relationships, reduce anxiety, and live feeling more like you again.
EVIDENCE-BASED GUIDANCE
AREAS OF FOCUS
SELF-ESTEEM & ANXIETY
Grow to trust, appreciate, and respect yourself.
Feel more calm, clear-minded and balanced.
EMOTIONAL OVERWHELM
Understand your emotions and stay steadier under stress.
RELATIONSHIPS, FAMILY & CULTURE
Work through issues with family, friends, co-workers, your partner (or lack of), culture, or religion. Resolve or release conflict, connect authentically with healthier boundaries.
IDENTITY & LIFE TRANSITIONS
Clarify your values, find direction, make decisions with confidence, navigate change with more ease.
TRAUMA & ABUSE
Address unresolved pain and shame so you can feel more grounded, present and empowered.
ONLINE SERVICES
FOR CLIENTS ANYWHERE IN WASHINGTON STATE
COUNSELING FOR
ADULTS
Guidance to better understand and process thoughts or feelings that hold you back so you can take meaningful action towards living a life more aligned to how you want.
COUNSELING FOR
TEENS
Counseling for teens eager to learn and grow, or those skeptical of the process but in need of support to navigate challenges with more self-awareness and resilience.
LICENSED CLINICAL
SUPERVISION
Support for WA State LMHCA professionals, graduate interns, and practicum students to find their groove as ethical, effective and confident counselors.
ARE YOU READY FOR CHANGE?
WHEN WE WORK TOWARD CHANGE
You feel more in control. You pause where you used to spiral. You notice red flags without overreacting. You feel more yourself around others. You reclaim energy and space to make choices that align with who YOU are.
YOU MADE IT THIS FAR
DON’T GIVE UP!
Feeling overwhelmed trying to find a counselor?
I get it. If we’re not the right fit, I can help you find someone who is.
ARISE RESOURCES
The Perks of Online Counseling
Practical Tips to Maximize Online Therapy
Counseling Risks and Rewards: What to Expect