Kristen Yamamoto-Wong

LICENSED MENTAL HEALTH COUNSELOR FOR ADULTS & TEENS IN WASHINGTON STATE

Online counseling to better navigate life’s challenges with greater resilience and a deeper sense of awareness and joy.

While we cannot change certain situations, events or health issues, we can gain knowledge and skills to build resilience, move beyond pain, and navigate difficulties in healthier ways.

Hands logging into virtual therapy session on laptop.

I challenge clients to identify and explore their emotions and the thought patterns that shape their experiences.

About Kristen

Young gal holding coffee in front of face

COME AS YOU ARE

I have a knack for understanding people who feel misunderstood.

I am patient and will give space for you to express and process your thoughts and feelings without judgment. No topic is too intense, boring or shameful.

I am honest and direct, and provide therapeutic guidance with care to help you confront and find relief from the issues that bring you to counseling.

SERVICES: COUNSELING FOR ADULTS & TEENS

THE WORK WE’LL DO

Enhance Emotional Awareness: Explore your emotions to support healing and foster secure connections with yourself and others.
Identify Recurring Patterns: Examine the underlying reasons for ongoing challenges and consider adjustments for more positive outcomes.
Build Satisfying Relationships: Strengthen your ability to develop and maintain fulfilling connections with others.
Reduce Presenting Problems: Work on managing anxiety, depression, stressful relationships, anger, trauma, and self-doubt. Explore strategies to help you feel more in control and confident.
Utilize Your Strengths: Discover inner resources to boost self-worth and build confidence.
Find Meaning and Purpose: Cultivate a deeper sense of fulfillment and direction in your life.