I’m a Licensed Mental Health Counselor in Washington State providing online therapy for adults and teens.

I work with people who tend to overthink, take on too much, or feel stuck in patterns that are hard to change even when they understand them logically. Many are dealing with self-criticism, emotional overwhelm, or difficulty setting boundaries.

In therapy, we look at what’s happening beneath the surface—how thoughts, emotions, and past experiences shape the ways you respond and relate. I help you see these dynamics more clearly, understand what drives them, and build practical ways to respond with more steadiness and intention.

My style is warm, direct, and engaging. Therapy is collaborative and focused on meaningful change.