Online therapy for adults and teens in Washington State
ONLINE COUNSELING
FOR MILLENNIALS & GEN Z
IN WASHINGTON STATE
LIFE DOESN’T HAVE TO
FEEL THIS HEAVY
Therapy for overthinkers,
people-pleasers, and
anyone tired of carrying
more than they show.
Somewhere along the way,
maybe you believed
you weren’t enough and
yet somehow, too much.
So you learned
to do more
and need less.
Achieve more. Say yes.
Stay needed. Not needy.
It's worked.
Mostly.
Kind of.
Enough?
IT’S A LOT TO MANAGE
YOU DON’T HAVE TO
HOLD IT ALL TOGETHER
The expectations you carry.
The things you overthink.
The feelings you hold back.
The parts of yourself you hide.
THERE’S ANOTHER WAY
BE MORE. DO LESS.
Be caring without carrying it all.
Thoughtful without overthinking.
Known without overexplaining.
Worthy without proving it.
But how?
THE WORK WE’LL DO
START WITH RELIEF
We'll begin with what's happening now—the problems that bring you to counseling and what you wish could be different.
THEN GO DEEPER
We’ll look at what you're really feeling and why you believe what you do about yourself.
We'll explore how patterns developed, what they've helped you cope with, and whether they're still helping you—or holding you back.
With more curiosity and less judgment, what once felt shameful can start to make sense.
And what makes sense can begin to change.
UNDERSTANDING IS
JUST THE BEGINNING
You can understand yourself deeply and still find yourself doing the same things.
We’ll practice noticing what’s happening, tolerating what’s uncomfortable, and responding with intention instead of defaulting to old patterns.
CHANGE IS POSSIBLE
Over time, responding with intention instead of reacting gets easier.
Before you know it, new patterns start to feel as natural as the old ones did.
AREAS OF FOCUS
ANXIETY &
OVERTHINKING
RELATIONSHIPS
SELF-WORTH &
PERFECTIONISM
ONLINE SERVICES
FOR CLIENTS IN WASHINGTON STATE
COUNSELING FOR
ADULTS
You can show up without having to explain yourself perfectly. We’ll get curious about what’s really going on and work toward meaningful change.
COUNSELING FOR
TEENS
A place to be yourself and make sense of what you're going through. You can say what you're thinking and feeling without worrying about being misunderstood or criticized.
CLINICAL
SUPERVISION
Think out loud, ask questions, and grow into the therapist you want to be. We'll explore your clinical work, challenge your thinking, and sharpen your skills.
HI, I’M KRISTEN WONG
LICENSED MENTAL HEALTH COUNSELOR
Sometimes you know you want something to change, but you don’t know how.
I’ll ask the questions you won’t expect and help you find words for what’s been hard to name.
Together, we’ll figure out what could be different and what would help you move forward.
MY GOAL IS
FOR YOU TO
NOT NEED ME
Be proud of who you are,
what you’re doing,
and where you’re going.
Trust your own mind.
Be known without hiding.
Know you’re enough,
and never too much.
