ONLINE COUNSELING
FOR MILLENNIALS & GEN Z
IN WASHINGTON STATE
THERAPY FOR OVERTHINKERS & PEOPLE-PLEASERS
Overthinking's kept you prepared.
People-pleasing's kept you liked.
This helped you in the past. It's costing you something now.
Let's understand where these patterns came from and figure out what you actually need and want instead.
LOOKING OKAY ISN’T THE SAME AS FEELING OKAY
DOES ANY OF THIS FEEL FAMILIAR?
Overthinking has become your default.
The pressure to get everything "right" is exhausting.
You worry you're not enough—or somehow too much.
You question yourself more than you trust yourself.
It's hard to prioritize your own needs without feeling guilty.
You understand your patterns, but insight hasn't been enough to change them.
Relationships feel harder than they should.
You thought life would be different by now.
HI, I’M KRISTEN WONG
LICENSED MENTAL HEALTH COUNSELOR
For more than 20 years, I've helped adults and teens work through anxiety, self-doubt, and relationships that feel harder than they should.
I work especially well with Millennials and Gen Z clients who want to see themselves more clearly, build confidence, and form deeper connections with others.
I don't just listen—I ask thoughtful questions and reflect back what you may not see yet with honesty and care.
The goal isn't just to help you feel better. It's to help you build a life guided by your own values, rather than fear, guilt, or the need for approval.
ONLINE SERVICES
FOR CLIENTS IN WASHINGTON STATE
COUNSELING FOR
ADULTS
Understand the patterns that keep you stuck, strengthen your sense of self, and build healthier relationships grounded in authenticity and self-trust.
COUNSELING FOR
TEENS
Navigate difficult experiences, understand overwhelming emotions, build confidence, and discover who you are beneath the pressure to fit in or have it all together.
CLINICAL
SUPERVISION
Collaborative guidance for LMHCAs and interns seeking to strengthen clinical skills, deepen self-awareness, explore challenges with curiosity, and grow into confident, authentic therapists.
NEW TO COUNSELING?
YOU DON’T HAVE TO FIGURE IT OUT ALONE
Starting therapy can feel overwhelming, especially when you’re not sure where to begin. A free 15-minute consultation is a chance to ask questions, share what you’re looking for, and see if working together feels like the right fit.
Whether we work together or another therapist is a better match, I’m happy to help you understand your options and find a next step that feels right for you.
Sessions are $150. Curious what that includes or how OON insurance reimbursement works? See Rates & Insurance
ARISE RESOURCES
The Perks of Online Counseling
Practical Tips to Maximize Online Therapy
Counseling Risks and Rewards: What to Expect