THERAPY FOR ADULTS & TEENS IN WASHINGTON STATE
FEEL BETTER WITHOUT OVERTHINKING IT
Counseling to help you slow down, sort things out, and move forward with more clarity and confidence
Thoughtful guidance for navigating overwhelm, relational challenges, and moments when clarity and calm feel out of reach.
THIS MAY FEEL FAMILIAR
AREAS OF FOCUS
ANXIETY & OVERTHINKING
Your mind rarely slows down. You replay conversations, anticipate problems, and feel pressure to get everything “right.” It’s mentally draining yet you can’t seem to stop.
SELF-DOUBT & INNER CRITIC
You hold yourself to high standards and notice every misstep. Even when you’re doing well, it can be hard to trust your judgment or feel like you’re “enough”.
Your feelings sometimes arrive all at once — stress, disappointment, frustration — and it can be difficult to stay grounded.
EMOTIONAL OVERWHELM
RELATIONAL STRAIN
You long for connection but notice repeating patterns, unclear boundaries, or communication that doesn’t reflect who you are.
LIFE TRANSITIONS
Change, expected or unexpected, can feel unsettling. You question your direction, identity, or what comes next.
PAST PAIN
Difficult experiences can still shape how safe, confident, or understood you feel.
ONLINE SERVICES
FOR CLIENTS ANYWHERE IN WASHINGTON STATE
COUNSELING FOR
ADULTS
Guidance to better understand and process thoughts or feelings holding you back, so you can take meaningful steps toward living a life aligned with your values.
COUNSELING FOR
TEENS
Support to navigate challenges with more self-awareness and resilience. Therapy for teens eager to learn and grow, or skeptical of counseling.
CLINICAL
SUPERVISION
Support for WA State LMHCA professionals, interns, and practicum students to find their groove as ethical, effective and confident counselors.
TRAUMA-INFORMED SUPPORT
KRISTEN WONG, LMHC
I work with adults and teens to identify and shift the patterns shaping their thoughts, emotions, and relationships. Together we explore ways to reduce stress, make grounded choices, and move through life with greater clarity and confidence.
NEW TO COUNSELING?
YOU’RE IN THE RIGHT PLACE
You don’t need to know exactly what you need before reaching out. Many people start therapy feeling stuck, overwhelmed, or unsure where to start.
Whether you choose to work with me or another provider, I’m happy to help you understand the counseling process—from finding the right therapist to practical considerations like making that first contact, and navigating insurance.
When you feel ready, I welcome you to reach out.
ARISE RESOURCES
The Perks of Online Counseling
Practical Tips to Maximize Online Therapy
Counseling Risks and Rewards: What to Expect