ONLINE COUNSELING
FOR MILLENNIALS & GEN Z
IN WASHINGTON STATE
LIFE DOESN’T HAVE TO
FEEL THIS HEAVY
Therapy for overthinkers,
people-pleasers, and
anyone tired of carrying
more than they show.
Somewhere along the way,
you believed you weren’t enough
and yet somehow, too much.
So you learned to
do more and need less.
Achieve more. Say yes.
Stay needed. Not needy.
It's worked.
Mostly.
Kind of.
Enough?
IT’S A LOT TO MANAGE
YOU DON’T NEED TO
HOLD IT ALL TOGETHER
The expectations you carry.
The things you overthink.
The feelings you hold back.
The parts of yourself you hide.
We can look at
what you’re carrying,
where it came from,
and what you can finally put down.
THERE’S ANOTHER WAY
BE MORE
DO LESS
Be caring without carrying it all.
Thoughtful without overthinking.
Known without overexplaining.
Worthy without proving it.
WE’LL START WITH RELIEF
We'll start with what's happening now—
what you're struggling with
and what you wish could feel different.
THEN GO DEEPER
We’ll understand what you're feeling
and what you've come to
believe about yourself.
Why did these patterns develop,
and what have they helped you cope with?
Are they still helping you,
or holding you back?
With more curiosity and less judgment,
what once felt shameful
can start to make sense.
And what makes sense
can begin to change.
PRACTICE A DIFFERENT WAY
You can understand yourself deeply
and still find yourself
doing the same things.
Insight matters.
But insight alone doesn’t always
lead to change.
We’ll practice noticing what’s happening,
tolerating what’s uncomfortable,
and responding in ways that feel intentional.
You’ll learn to catch patterns sooner
and have more choice in what comes next.
AREAS OF FOCUS
ANXIETY &
OVERTHINKING
RELATIONSHIPS
SELF-WORTH &
PERFECTIONISM
ONLINE SERVICES
FOR CLIENTS IN WASHINGTON STATE
COUNSELING FOR
ADULTS
You can show up without having to explain yourself perfectly. We’ll get curious about what’s really going on and work toward meaningful change.
COUNSELING FOR
TEENS
A place to be yourself and make sense of what you're going through. You can say what you're thinking and feeling without worrying about being misunderstood or criticized.
CLINICAL
SUPERVISION
Think out loud, ask questions, and grow into the therapist you want to be. We'll explore your clinical work, challenge your thinking, and sharpen your skills.
HI, I’M KRISTEN WONG
LICENSED MENTAL HEALTH COUNSELOR
Sometimes you know you want something to change, but you don’t know how.
I’ll ask the questions you won’t expect and help you find words for what’s been hard to name.
Together, we’ll figure out what could be different and what would help you to move forward.
MY GOAL IS
FOR YOU TO
NOT NEED ME
Be proud of who you are,
what you’re doing,
and where you’re going.
Trust your own mind.
Be known without hiding.
Know you’re enough,
and never too much.
ARISE RESOURCES
The Perks of Online Counseling
Practical Tips to Maximize Online Therapy
