Woman with brown hair in a bun holding a mug and pillow, standing against a white wall, preparing for counseling.

ONLINE COUNSELING FOR ADULTS & TEENS IN WASHINGTON STATE

THERAPY FOR OVERTHINKERS & PEOPLE PLEASERS

Feel more grounded, clear and confident.

Together, we can understand the patterns keeping you stuck and build steadier ways to respond.

Support for overthinking, self-doubt and emotional overwhelm

ONLINE SERVICES

FOR CLIENTS IN WASHINGTON STATE

COUNSELING FOR

ADULTS

Guidance to feel more grounded, self-aware, and confident in yourself and how you relate to others

Teen girl lying on bed with dog, using laptop for online counseling, symbolizing support for teens navigating life's challenges with resilience and self-awareness

COUNSELING FOR

TEENS

Support for managing stress, emotions, relationships, and the pressure of growing up in a changing world.

Counseling intern smiling and holding tablet, engaging in licensed clinical supervision, symbolizing professional development and guidance in therapy practice

CLINICAL

SUPERVISION

Support for building confidence, clinical judgment, and professional identity as a developing therapist.

Smiling woman with wavy light brown hair outdoors in front of a tree, therapist profile image.

TRAUMA-INFORMED SUPPORT

KRISTEN WONG, LMHC

I’m a Licensed Mental Health Counselor providing online therapy in Washington State.

I work with people who overthink, take on too much, or feel stuck in patterns they understand but can’t seem to change.

Together, we explore what’s happening beneath the surface and build ways to respond with more clarity and steadiness.

NEW TO COUNSELING?

YOU’RE IN THE RIGHT PLACE

I help people get started with therapy, whether that’s with me or someone else. If finding a counselor feels confusing or overwhelming, I can help you sort through options and decide on next steps that feel right to you.

ARISE RESOURCES

The Perks of Online Counseling

Practical Tips to Maximize Online Therapy

Counseling Risks and Rewards: What to Expect