I’m a Licensed Mental Health Counselor providing online therapy and clinical supervision in Washington State.

For more than 20 years, I've helped adults and teens who overthink, carry too much, put others' needs before their own, or feel like they have to keep it all together—even when they're struggling inside.

My approach is honest, collaborative, and grounded in curiosity. Together, we'll make sense of what's beneath the surface, understand the patterns that have shaped you, and help you build a life that's guided less by fear, shame, or others' expectations—and more by self-trust, authenticity, and meaningful connection.