ONLINE COUNSELING FOR ADULTS & TEENS IN WASHINGTON STATE
THERAPY FOR OVERTHINKERS & PEOPLE-PLEASERS
Understand yourself, trust yourself. Live more authentically.
Overthinking, self-doubt, and worrying about what others think can leave you feeling exhausted, disconnected, or unsure of yourself.
Therapy invites you to understand the patterns that have shaped you, heal old wounds, and build healthier relationships—with yourself and with others.
LOOKING OKAY ISN’T THE SAME AS FEELING OKAY
DOES ANY OF THIS FEEL FAMILIAR?
Overthinking has become your default.
The pressure to get everything "right" is exhausting.
You worry you're not enough—or somehow too much.
You question yourself more than you trust yourself.
It's hard to prioritize your own needs without feeling guilty.
You understand your patterns, but insight hasn't been enough to change them.
Relationships feel harder than they should.
Part of you longs for deeper connection, while another part struggles to let people in.
You thought life would be different by now.
HI, I’M KRISTEN WONG
LICENSED MENTAL HEALTH COUNSELOR
For more than 20 years, I've helped adults and teens navigate anxiety, self-doubt, relationship challenges, and the patterns that leave them feeling stuck.
I offer a space where you can show up as you are, feel understood, and explore your experiences with honesty, curiosity, and compassion.
My goal isn't simply to help you feel better—it's to help you recognize your worth, trust yourself, and build a life that's guided less by fear, guilt, or the need for approval, and more by authenticity, connection, and what matters most to you.
ONLINE SERVICES
FOR CLIENTS IN WASHINGTON STATE
COUNSELING FOR
ADULTS
Understand the patterns that keep you stuck, strengthen your sense of self, and build healthier relationships rooted in authenticity and self-trust.
COUNSELING FOR
TEENS
Navigate difficult experiences, understand overwhelming emotions, build confidence, and discover who you are beneath the pressure to fit in or have it all together.
CLINICAL
SUPERVISION
Collaborative guidance for LMHCAs and interns seeking to strengthen clinical skills, deepen self-awareness, explore challenges with curiosity, and grow into confident, authentic therapists.
NEW TO COUNSELING?
YOU’RE IN THE RIGHT PLACE
Starting therapy can feel overwhelming, especially if you're not sure where to begin. Whether you work with me or another therapist, I'm happy to help you understand your options and find the next step that feels right for you.
ARISE RESOURCES
The Perks of Online Counseling
Practical Tips to Maximize Online Therapy
Counseling Risks and Rewards: What to Expect